It is estimated that up to 18% of the general population suffers from chronic insomnia. Additionally, almost 75% experience occasional bouts of sleeplessness. Many factors are to blame. Stress tops the list. No one is immune and stress can manifest itself in many ways. Certainly, sleep deprivation is a major by-product of residual stress and anxiety. Left unchecked, myriad health issues can be the result. Still, the question remains: How do we stop the merry-go-round?
Listen to Music – For many, music is an effective method to fall asleep quickly. Few things can calm the mind and soothe the soul as well as music. Choose restful and relaxing melodies. Classical, new age and instrumental music works well. An alternative to consider is the use of a Brain enhancement machines. These machines emit ambient sound effects such as thunderstorms, falling rain, waterfalls, babbling brooks and white noise. My personal favorite light and sound machines effect is the sound of a train in the distance rolling along the tracks, its whistle sounding intermittently.
You may have heard the axiom “A mindmachines in a sound body”. It is very much true. Only if you are healthy, your mind will also be healthy. Hence, you should eat nutritious and healthy foods and also do your exercises regularly to keep your body fit and healthy.
Being only a teenager and not wise in the ways of the world if I wasn’t going to get the solo I didn’t take our performances seriously brainmachines and quite frequently came unprepared with my lip blown out from careless practicing.
If the baby is a newborn, you could try swaddling her to see if that helps. Many newborns like the secure feeling of being wrapped up warm and snug. Experts say it reminds them of being in the womb.
Proverbs 2:1-5 My son, if you will receive my words, and hide my commandments in your heart; So that you incline your ear to wisdom, and apply your heart to understanding; Yes, if you cry after knowledge, and lift up your voice for understanding; If you seek her as silver, and search for her as for hidden treasures; Then you shall understand the fear of the LORD, and find the knowledge of God.